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Shepherd's Pie
Shepherd's Pie


2 lbs potatoes (about 6 medium potatoes)

1/3 cup unsweetened soy milk

1 Tb Earth Balance

¾ tsp salt

   Place potatoes in a saucepan and cover with water and simmer until soft. Drain potatoes and mash well with soy milk, Earth Balance, and salt.


16 oz bag frozen peas and carrots

1/3 cup water

1 tsp Italian seasoning

2 tsp onion powder

2 tsp beef-like seasoning

½ tsp salt

½ tsp garlic powder

2 cups Boca burger crumbles or Griller recipe crumbles

1 can (8 oz) tomato sauce

½ cup unsweetened soy milk

Combine ingredients in a deep 9x9 or 1½ quart casserole. Spread the mashed potatoes over top of the veggie/crumbles mixture. Bake at 375 degrees for 30 minutes covered and then 15 more minutes with the lid off.

(adapted from Seven Secrets)