2 cups water

1 Tb apple juice concentrate or 1 date or ½ Tb raisins

1 cup quick oats

¼ cup millet or cornmeal

¼ cup flaxseed

¼ cup raw cashew nuts

2 Tb cornstarch (optional—helps waffle keep its shape when cool)

½ tsp salt

Blend all ingredients for one minute. Pour mixture into preheated waffle iron and close the lid. Bake until steam stops rising and waffle is golden crisp, about 10 minutes depending on waffle iron. Makes about 2 large waffles.