tsp vegetable oil
large onion, chopped
medium carrot, peeled and shredded
tsp crushed garlic
package Boca Burger Crumbles or 3-4 cups ground seitan
cup fresh breadcrumbs, firmly packed **
cup rolled oats
cup smooth peanut butter or other nut butter
Tb lite soy sauce or vegetarian Worcestire sauce
tsp ground black pepper
tsp dried thyme, crushed
cup minced fresh parsley (or 2 Tb dried)
cup tomato sauce
onion and carrot in oil for 6-8 minutes, until onion is translucent.
Add garlic and cook 1 more minute then remove from heat.
oven to 350 degrees and mist an 8 ½ x 4 ½ inch loaf pan
with nonstick spray.
recipe crumbles, breadcrumbs, rolled oats, and cooled vegetable
mixture in large bowl and toss together until combined.
peanut butter, ketchup, soy sauce, pepper, and thyme in a bowl and
mix vigorously until creamy. Add this to to the dry mixture along
with the parsley and combine thoroughly. Work the mixture until it
begins to hold together.
mixture firmly into prepared loaf pan, and spread the tomato sauce
evenly over the top. Bake for 1 hour and 15 minutes. Let loaf cool
in pan on a cooling rack for at least 15-20 minutes.
serve, cut loaf into thick slices, and serve warm or cold with
additional tomato sauce or ketchup if desired. (from Vegan
make fresh breadcrumbs, tear fresh bread into small pieces and whirl
them in a food processor until fine. Will keep 1 week in
refrigerator and 6 months in freezer.