| Home | Resources | Recipes | Menu Planning
Super Sunburgers
Super Sunburgers

4 ½ cups water
½ cup Bragg Aminos
1 ½ tsp. Italian Seasoning & sweet basil & garlic powder
½ tsp. thyme & oregano
¼ tsp. cayenne pepper
½ cup chopped walnuts
1/3 cup raw sunflower seeds
½ cup finely chopped celery
1 small onion, chopped & sauteed
1/3 cup nutritional yeast flakes
2 TBS tofu (optional)
4 ½ cups regular oats (not quick)

In a large kettle, bring water, Braggs and seasonings to a boil.  Add the rest of ingredients EXCEPT oats.  Bring to boil again.  Add the oats, stirring just enough to mix evenly.  Turn off heat, cover and allow to cool 10 – 15 minutes.  Form into 3” burger patties using a Pam sprayed wide mouth jar lid and ring.  Place on a non-stick baking sheet.  Bake in 400 degree oven for 15 minutes, or until lightly browned and crispy.  Flip and bake for another 15 – 20 minutes.  These freeze very well.

(Adapted from the Ten Talents Cookbook by Rosalie Hurd)