PITA PIZZA
1
package whole wheat pita bread
Spaghetti Sauce or pizza sauce
Quick and Easy Cheese (see recipe below)
Topping Ideas: Diced tomatoes, chopped onions, garlic peppers, sliced ripe olives, burger crumbles,
zucchini, yellow squash, mushrooms.
Spread pita bread with sauce.
Top with toppings of your choice.
Spoon cheese on top. Sprinkle with Italian seasonings and finish with sliced olives.
Bake at 400 degrees directly on oven rack for 10 minutes. Serve immediately.
QUICK & EASY
CHEESE
12.3 OZ firm, silken tofu (or 1 ½ cups cooked
millet or
cornmeal mush)
2 ½ TBS. tahini or sesame seeds
½ cup pimentos or fresh red bell pepper
½ cup water
2 TBS. nutritional
yeast flakes
2 TBS. lemon juice
¾ tsp. salt
1 ¼ tsp. onion powder
¼ tsp. garlic powder
Combine all ingredients in a blender and
blend until
smooth. Serve immediately or chill
before serving.
Per 3 Tablespoons:
Calories 54, protein 4.6 g., carbohydrates 2.6 g., fiber 1.3 g., fat 3.4
g., sodium 124 mg.
