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4 medium/large potatoes
Pam olive oil spray
garlic powder
Mrs. Dash or Spike or seasonings of choice like Oregano, Basil, Curry Powder, Chili Powder, etc.
Preheat oven to 450 degrees. Wash potatoes and leave skin on. Cut potatoes into french fry strips. Lightly spray a
baking sheet, then place potatoes evenly onto sheet. Lightly spray tops of potatoes, then sprinkle seasonings evenly over
potatoes. Bake about 30 minutes, or until nicely browned. Turn potatoes once or twice during baking. (Recipe can also be
made with sweet potatoes, but remove skins first and bake at 400 degrees for about 20 minutes.)
(From The Optimal Diet)
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