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1 lb firm tofu
1 cup sunflower seeds
1 cup bread crumbs (whole grain preferable)
1 small onion, diced finely
2 Tb lite soy sauce
½ tsp salt
2 tsp garlic powder
2 tsp onion powder
1 tsp ground cumin
1 tsp basil
Crumble tofu in large bowl. Grind sunflower seeds in a food processor or blender (you may also roast them for a
few minutes first to give a richer flavor). Add ground seeds to tofu along with remaining ingredients, mixing well. Pack
this mixture firmly into a well-oiled loaf pan or small casserole dish. Bake at 350 degrees for 40 minutes, keeping loaf
covered for first 30 minutes. Leftovers are great for quick sandwiches as well.
(From The Best of Veggies & Co.)
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