SLOPPY JOES IN-A-HURRY
Makes 16 open-faced sandwiches, ˝ cup filling per sandwich)
Before you make the Sloppy Joes you must make Burger Delight to use as base for the Sloppy Joes.
Burger Delight (makes about 12 cups
of burger):
2 C Bulgur wheat (not fine ground)
1 qt Canned tomatoes with juice
˝ Medium onion cut in pieces
2-3 Garlic cloves, chopped
1 C Walnuts, chopped (can substitute pecans or raw sunflower
seeds)
1 TB Vegetable salt or salt (may use low sodium Lawry’s Seasoning
Salt)
1 TB Molasses (not Black Strap)
Place wheat in saucepan. Blend all other
ingredients until smooth. Add blended ingredients
to wheat in saucepan, mix with wheat and simmer for 20 minutes, stirring
occasionally. Spread mixture evenly on cookie sheet covered with parchment
paper (or spray the cookie sheet) and bake at 250-275 degrees for 45-60 minutes
to a loose, burger-like consistency. Stir occasionally until mixture is evenly
browned being careful not to overcook. Remove from oven while still moist. You
will have enough leftover to freeze for other dishes.
Sloppy Joes:
2˝ C Burger Delight
1 Medium onion, chopped
2 15 ˝ ounce cans chili
beans (beans in chili sauce), like Bush’s Best
1 15-ounce can stewed
tomatoes
˝ C Catsup
1 TB Vegetarian beef-style seasoning
1 tsp Chili powder
˝ tsp Garlic Powder
Lightly spray bottom of large skillet with
no-stick spray, or drizzle few drops of olive
oil or water. Sauté Burger Delight and onion over medium-high heat for 10-12
minutes or until lightly browned. Add undrained chili beans.
Meanwhile, in a blender combine stewed tomatoes, catsup, chili powder and
garlic powder and blend until sauce is formed. Stir sauce into browned burger
and onion. Cook until mixture comes to boil, stirring often.
Serve hot on whole wheat hamburger buns, open faced if desired. Spread halves
lightly with vegan mayonnaise or mustard.