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1 (15 oz) can kidney or red beans, rinsed well
¾ cup chopped
celery
¼ cup chopped onion
1 tsp onion powder
1 tsp garlic powder
¼ tsp celery seed
¼ cup Nayonaise or
Veganaise
¼ cup water
Mash beans well in bowl. Add remaining ingredients
and mix well. Use as a spread for sandwiches or crackers. Try any variety of beans with this recipe.
(Adapted from The Optimal Diet)
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